1. No time to exercise
One way to ensure that you can always exercise is to start small. Start by doing 5 sets of push up and do 5 reps each time. Slowly build up. Do it the first thing in the morning and you are done for the day.
2. Eating out with friends
There are so many temptations when you are eating out with friends. I choose to reduce meet up to ensure that my diet sticks. But you don’t have to become anti social due to your diet. Just choose the healthiest dish out of the meal you will be having. Eat to your fill and don’t guilty about it. Instead of eating the fries, grab that salad!
3. Lack of time for meal preparation
Creating simple meals recipe and eating the almost the same thing day in day out can help you to make your healthy eating habit stick. Most of the days I will be having fruits or I would be eating fish soup or chicken chop with salad. The meals I have are kinda repetitive. But it works! Morning breakfast don’t need to be complicated. Just boil up some half boiled eggs and go with some fruits. It take less then 10 minutes to prepare everything. Read More »
It has been around 2 weeks that I went to experiment with Paleo Diet. Results has been pretty decent.
When I first took my weight for this experiment, I was weighing around 82.5kg. However, shortly I went off to a trip in Korea in I gained 1.5kg in the process during the trip.
Standing at 84kg, I came back to Singapore and started my Paleo Diet Experiment with a vengeance. Things have been looking good. Since started for the experiment for 2 weeks, my weight right now dropped to 80.8kg. I check my measurement daily in the morning to ensure that it is accurate.
Going from 84kg to 80.8kg is a great feat in just 2 weeks! I have not been doing rigorous exercises or doing much cardio (currently it is hazy in Singapore). Read More »
To win a battle, you need to have an understanding of the battle ground and also the knowledge on your opponents. It is the same for weight loss too. Most people do not know too much about how we gain weight in the first place and hence that is why we will find it hard to lose back the weight that we gained.
I’m not certified to teach others about weight loss but what I can do is to share the information that I found, experimented and work in my personal experimentation to see how it can help you in your weight loss journey. Read More »