15 Ways To Deal With Stress

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So Little Time, So Many Things

The pace in the world is getting faster and faster and everyone seem to be running around frantically to get things done but things that need to be done seem to be multiplying yet 24 hours feel like a mere 24 minutes instead.

Introduction to Stress

During our ancestors time, they are really glad that they can feel stressful because when humans faced threats, our body defense will be kicked into high gear which is a “fight or flight” response. This is a very useful attribute because they are living with threats like tigers or lions around them and the “fight or flight” response definitely aid their survival.

During those days ,stress will kick in when one was faced with physical threats, but In  the modern days, the stress that help our ancestors to run away from tigers and lions seems to be happening much more often. Does it mean that we have more tigers and lions chasing us all around and the zoo in the world seems to lack enclosures for our predators? >>Read the rest of “15 Ways To Deal With Stress”>>