I think that it would be fun to share this with my readers. Here are the top 10 healthiest food that I love. 1. Oats Image courtesy of santos What is good about it? Oatmeal is high in fibre and hence it aids keeping bowel movement regular. It also helps in keeping your blood sugar [...]

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Image courtesy of nexus_icon I believe the majority of you who read this blog have goals that you want to achieve. Having goals is fun because it gives us something to aim for and to look forward to. However are you doing all you can to achieve your goals yet you are neglecting something that [...]

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Image courtesy of sOulsurfing 30 Days Challenge For A Healthier Body Time really flies and this is the end of my 30 days challenge. It had been a challenging 30 days for me and I will share with you guys what I had picked up in these 30 days time.

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Image courtesy of lepiaf.geo Healthier Lifestyle So many times I have seen people self destruct and I am guilty of being one myself in the past too. I drank, smoke, slept late and never gave my body adequate rest. I never cared about my body because I felt that I was young, strong and nothing [...]

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