Result Of My 30 Days Challenge

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30 Days Challenge For A Healthier Body

Time really flies and this is the end of my 30 days challenge. It had been a challenging 30 days for me and I will share with you guys what I had picked up in these 30 days time. Read the rest of Result Of My 30 Days Challenge

Day 24 Of My 30 Days Challenge + A Lesson From Mr Garlic

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Day 24

Another 6 days had passed since I posted the updates of my challenge. This is already day 24 of my 30 days challenge and there are only 6 more days to go.

Things are going well and I don’t see myself quitting on this challenge. Who will even think of quitting when they can see the finishing line in a 25 miles marathon?

Stats

I am weighing 148.06 lbs now. I haven’t lost much weight for this week, only a small difference of 0.74 lbs. Read the rest of

Day 18 Of 30 Days Challenge

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If you had not read about my 30 days challenge, read it at “30 Days Challenge To A Healthier Body”

Day 18

Time really flies. I am already a little bit more than halfway through my 30 days challenge. I really think that it is a correct decision to publish my challenge in my blog because whenever I got the tendency to slack off, the thought of my challenge being published in my blog will spur me on because my name is on the line! >>Read the rest of “Day 18 of 30 Days Challenge>>

10 Tips To Help You Lose Weight Healthily

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Obesity Statistics

USA Obesity Stats

58 Million Overweight; 40 Million Obese; 3 Million morbidly Obese
Eight out of 10 over 25’s Overweight
78% of American’s not meeting basic activity level recommendations
25% completely Sedentary
76% increase in Type II diabetes in adults 30-40 yrs old since 1990

More and more people are becoming overweight and the statistics are alarming. Being overweight can cause various kinds of unwanted disease such as diabetes or cardiovascular disease and all these can be prevented by tweaking our lifestyle. >>Read the rest of the “10 Tips To Help You Lose Weight Healthily”>>

30 Days Challenge to a Healthier Body

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Healthier Lifestyle

So many times I have seen people self destruct and I am guilty of being one myself in the past too. I drank, smoke, slept late and never gave my body adequate rest. I never cared about my body because I felt that I was young, strong and nothing bad will happen to my body but I was wrong and it was a big mistake.

I got a huge lesson from life. Life wanted to teach me a lesson. It wanted to teach a strong young man to take charge of his own life or else others will, and this time round, life wanted to take charge and be my teacher. >>Read the rest of the 30 days challenge to a healthier body>>