Week 5 Fitness Update: Why I Abandoned My Colleagues And Ate My Lunch In My Own Cosy Cubicle
5 Comments by Vincent / July 28, 2010 / Posted in Goals UpdateImage courtesy of lusi In order to achieve my desired results in this 16 weeks time, I had decided to pack my own meals last week. I prepare three of my meals to bring to work every day and consume them at every 2 – 3 hours interval. I think this is a great decision [...]
Gymboss Interval Timer Review – Increase The Intensity Of Your Workout Now
3 Comments by Vincent / July 23, 2010 / Posted in Product ReviewGymboss Interval Timer Review As promised last week, I am going to write a review on the Gymboss interval timer that I am using for my workouts. My workouts consist of circuit and interval trainings. Circuit training consists of doing a set of exercise in a specific amount of time. There are no set numbers [...]
Week 4 Fitness Update: Isn’t A Great Week
5 Comments by Vincent / July 19, 2010 / Posted in Goals Update, Health And FitnessImage courtesy of lusi Previous Updates If you have not read my previous weeks update, you can read it here. Week 1 Week 2 Week 3 Week 4 Update I have a confession to make.
The Relationship Between Physical Exercise and Success
9 Comments by Vincent / March 12, 2010 / Posted in Health And FitnessEditor’s note: This is a guest post by Oscar from FreeStyleMind Exercise is one of the most important activities to integrate into our lifestyle. Aside for the almost infinite list of health benefits you get by exercising, something that probably not everyone knows is that exercise is also one of the best ways to do [...]
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