7 Life Lessons I Picked Up From A Simple Morning Run
8 Comments by Vincent / October 18, 2011 / Posted in Personal DevelopmentI enjoy jogging and I jog every weekend. I use the time to get in tune with myself and at the same time keep myself fit and healthy. While I was jogging last weekend, I came out with an idea for this post. I found that there are lessons for us to pick up in [...]
Week 5 Fitness Update: Why I Abandoned My Colleagues And Ate My Lunch In My Own Cosy Cubicle
5 Comments by Vincent / July 28, 2010 / Posted in Goals UpdateImage courtesy of lusi In order to achieve my desired results in this 16 weeks time, I had decided to pack my own meals last week. I prepare three of my meals to bring to work every day and consume them at every 2 – 3 hours interval. I think this is a great decision [...]
Gymboss Interval Timer Review – Increase The Intensity Of Your Workout Now
3 Comments by Vincent / July 23, 2010 / Posted in Product ReviewGymboss Interval Timer Review As promised last week, I am going to write a review on the Gymboss interval timer that I am using for my workouts. My workouts consist of circuit and interval trainings. Circuit training consists of doing a set of exercise in a specific amount of time. There are no set numbers [...]
