Week 2 Update: 16 Weeks Challenge To 6 pack abs
6 Comments by Vincent / July 3, 2010 / Posted in Goals Update, Health And FitnessMy meal replacement shake from EAS.
Previous Updates
If you have not read my week 1 update, you can read it here.
Week 1
Week 2 Update
It is week 2 of my 16 weeks challenge. Time flies and I only have 14 weeks left to achieve my goal.
I have missed one day of work out (interval training) this week. [...]
Week 1 Update: 16 Weeks Challenge To 6 Pack Abs
13 Comments by Vincent / June 26, 2010 / Posted in Goals Update, Health And FitnessImage courtesy of jerryonlife
It is near the end of week 1 of my 16 weeks challenge to 6 pack abs. I will update weekly (Friday Singapore timing) to let you know about my progress and provide some tips that you can incorporate into your work out.
This Is Why You Need More Energy – My 16 Weeks Challenge To 6 Pack Abs
18 Comments by Vincent / June 18, 2010 / Posted in Goals Update, Health And FitnessI am working on a time management system to help me increase my productivity level. If you want to achieve your desired success in life, you will need to be a master in utilizing your time. I see time as a currency that is more valuable than money and whoever can get the most out [...]
The Relationship Between Physical Exercise and Success
9 Comments by Vincent / March 12, 2010 / Posted in Health And FitnessEditor’s note: This is a guest post by Oscar from FreeStyleMind
Exercise is one of the most important activities to integrate into our lifestyle. Aside for the almost infinite list of health benefits you get by exercising, something that probably not everyone knows is that exercise is also one of the best ways to do a [...]
Recent Comments