Week 5 Fitness Update: Why I Abandoned My Colleagues And Ate My Lunch In My Own Cosy Cubicle
5 Comments by Vincent / July 28, 2010 / Posted in Goals UpdateImage courtesy of lusi In order to achieve my desired results in this 16 weeks time, I had decided to pack my own meals last week. I prepare three of my meals to bring to work every day and consume them at every 2 – 3 hours interval. I think this is a great decision [...]
30 Days Challenge to a Healthier Body
35 Comments by Vincent / November 19, 2008 / Posted in Health And Fitness, Motivation and Inspiration, Personal Development, ProductivityImage courtesy of lepiaf.geo Healthier Lifestyle So many times I have seen people self destruct and I am guilty of being one myself in the past too. I drank, smoke, slept late and never gave my body adequate rest. I never cared about my body because I felt that I was young, strong and nothing [...]
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