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Previous Updates

If you have not read my previous weeks update, you can read it here.

• Week 1
• Week 2
• Week 3
• Week 4
• Week 5

The purpose of publishing my challenge is to keep myself accountable and inspire others into taking action. I will also tell the truth about my progress and I will share with you all the difficulties I faced during this 16 weeks. Read the rest of Week 6 Fitness Update: My Holiday Broke My Momentum

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In order to achieve my desired results in this 16 weeks time, I had decided to pack my own meals last week. I prepare three of my meals to bring to work every day and consume them at every 2 – 3 hours interval.

I think this is a great decision because my lunch with my colleagues always consists of eating processed food (carbs like white rice and noodles) which is making it difficult for me to lose weight. I believe eating these processed foods can slow down my progress and may even stop me from achieving my desired results. Read the rest of Week 5 Fitness Update: Why I Abandoned My Colleagues And Ate My Lunch In My Own Cosy Cubicle

Gymboss Interval Timer Review

As promised last week, I am going to write a review on the Gymboss interval timer that I am using for my workouts.

My workouts consist of circuit and interval trainings. Circuit training consists of doing a set of exercise in a specific amount of time. There are no set numbers of repetitions in each of the exercises. All you need to do is to do as much repetition as you can in that fix amount of time. Read the rest of Gymboss Interval Timer Review – Increase The Intensity Of Your Workout Now

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Show me the numbers and I will know how you fare in life.

Numbers play an important part in our personal development journey. Jim Rohn introduced this concept to me. I got this concept from one of his audio books and I would say this is a pretty simple yet powerful concept.

If you look closely in your life, you can put many things into numbers. Usually the numbers tell you the harsh facts and reality.

• Show me the number in your bank account and the number will show how well you are doing financially.
• Show me the number on your pay check and I will know how well you are doing in your career.
• Show me the number on your weighing scale and I will know whether you desperately need to slog it out on the treadmill.
• Show me the percentage of growth or loss in your investment portfolio and I will know whether you need to pick up more books about investing.

Numbers don’t lie. They show you the reality. Read the rest of If You Don’t Track The Numbers In Your Life Now, You Will Regret It Later