Day 24 Of My 30 Days Challenge + A Lesson From Mr Garlic

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Day 24

Another 6 days had passed since I posted the updates of my challenge. This is already day 24 of my 30 days challenge and there are only 6 more days to go.

Things are going well and I don’t see myself quitting on this challenge. Who will even think of quitting when they can see the finishing line in a 25 miles marathon?

Stats

I am weighing 148.06 lbs now. I haven’t lost much weight for this week, only a small difference of 0.74 lbs. Read the rest of

Learn How To Get The Most Sincere Smile In 16 Minutes and 23 Seconds

Smile Smile Smile

What do you think of the video? It will take up 16 minutes and 23 seconds of your time but definitely it will bring a smile to your face and you will walk away with some valuable lessons too.

I walked away with a smile on my face after watching it and I hope to share it with my readers and let it bring a smile to your face too

3 Simple Lessons We Can Learn From Hugh Newman

Appreciate and Shower Others With Praises

Notice how Hugh Newman actually make others smile? It is just a simple Read the rest of

Day 18 Of 30 Days Challenge

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If you had not read about my 30 days challenge, read it at “30 Days Challenge To A Healthier Body”

Day 18

Time really flies. I am already a little bit more than halfway through my 30 days challenge. I really think that it is a correct decision to publish my challenge in my blog because whenever I got the tendency to slack off, the thought of my challenge being published in my blog will spur me on because my name is on the line! >>Read the rest of “Day 18 of 30 Days Challenge>>

10 Tips To Help You Lose Weight Healthily

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Obesity Statistics

USA Obesity Stats

58 Million Overweight; 40 Million Obese; 3 Million morbidly Obese
Eight out of 10 over 25’s Overweight
78% of American’s not meeting basic activity level recommendations
25% completely Sedentary
76% increase in Type II diabetes in adults 30-40 yrs old since 1990

More and more people are becoming overweight and the statistics are alarming. Being overweight can cause various kinds of unwanted disease such as diabetes or cardiovascular disease and all these can be prevented by tweaking our lifestyle. >>Read the rest of the “10 Tips To Help You Lose Weight Healthily”>>

The Secret About Getting Others To Agree With You

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Change yourself or Change Others?

Which is the more difficult task to do?

A: Change yourself

B: Change others

What is your answer?

It is easier to change yourself rather than changing others. If we want to, we are able to change our behavior or habits in a much shorter time compared to changing others. There are a lot more resistance and many trial and errors are needed in order to change others behavior.

If you are able to direct behaviors of others or getting them to agree more with you, do you think it will help you with your personal success?

Yes! You are right! You can. >>Read the rest of “The Secret About Getting Others To Agree With You”>>

30 Days Challenge to a Healthier Body

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Healthier Lifestyle

So many times I have seen people self destruct and I am guilty of being one myself in the past too. I drank, smoke, slept late and never gave my body adequate rest. I never cared about my body because I felt that I was young, strong and nothing bad will happen to my body but I was wrong and it was a big mistake.

I got a huge lesson from life. Life wanted to teach me a lesson. It wanted to teach a strong young man to take charge of his own life or else others will, and this time round, life wanted to take charge and be my teacher. >>Read the rest of the 30 days challenge to a healthier body>>