Gymboss Interval Timer Review

As promised last week, I am going to write a review on the Gymboss interval timer that I am using for my workouts.

My workouts consist of circuit and interval trainings. Circuit training consists of doing a set of exercise in a specific amount of time. There are no set numbers of repetitions in each of the exercises. All you need to do is to do as much repetition as you can in that fix amount of time.

I prefer doing circuit trainings as compared to doing exercises with fix repetitions. Our body can get used to the fix amount of repetitions and this can delay muscle growth and weight loss. Circuit trainings is the solution to this problem and it keeps your intensity level high during your workouts.

I used to use my digital watch or iPhone to time myself (45 seconds exercise, 15 seconds rest) when I am doing my circuit training. However, I find it too troublesome to keep an eye on my stopwatch and press the start and stop button for every 45 seconds.

Doing this affects the quality of my workout. It is impossible to be 100% focused and concentrate on your exercises when you are worrying about when are you going to hit the stop button at the 45 seconds interval.

Gymboss Comes Into Play

This gadget comes in handy for situation like this. Gymboss Interval Timer has 3 main settings; auto, auto with number of times to repeat and manual setting.

1. Auto: It will continue to beep for the amount of time that you set. (example:beep every 10 seconds until you stop it)
2. Auto with number of times to repeat: 2 timings are involved here. For example; beep at the 45 seconds (you can change the timing) mark and beep again at the 15 seconds mark.
3. Manual: Instead of auto restarting itself when it reaches the time that you set, you need to press the start button to restart the countdown again.

Gymboss Interval Timer is hardy and it can take any of your rigorous workouts. It runs on a AAA battery and it has a clip that you can use to clip the it on your workout gear.

Check out more about Gymboss Interval Timer in this video that I did.

The Gymboss Interval Timer Is Suitable For…

If you are currently doing interval training or circuit training (or you want to start one soon which I recommend if you want to lose weight), the Gymboss Interval Timer is highly recommended.

However if you are doing a fix amount of repetitions for your workouts or long distance running, this gadget isn’t for you.

If you decide that Gymboss Interval Timer is the right gadget for you to get fit and healthy now, you can get yours by clicking here.

I had written this article right after my workout. It is time for me to take my well-deserved rest and I will talk to you soon.

Vincent
Fan of Gymboss Interval Timer

P.S: I will post the update (week 5) of my 16 weeks fitness challenge next week. If you have not read my previous update, you can read it here. Remember to subscribe to my blog to receive my latest updates.

Post from: Health Money Success

Gymboss Interval Timer Review – Increase The Intensity Of Your Workout Now

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Image courtesy of gonzalobaeza

Since I got my first iPhone 2 months ago, I started to integrate its useful applications into my life. I’m amazed by how huge their user applications market is and there are really tons of applications out there in their app store. There are really some great iPhone applications out there that can help us to improve our productivity or just make our life easier for us. There are also some junk apps out there which are expensive and not really useful or user friendly. So read on for my top 11 iPhone applications.

iXpenselt

Price: $4.99
You can get it here: iXpenseIT

iXpenseIt is a budgeting application which can help you track your expenses. I had tried other budgeting applications but I find that none come close to iXpenselt. Other applications are either not user friendly, lacks functionality or simply too complicated to use.

There is a function that you can on it to track your business or personal expenses separately. There are also pre-made expenses categories that you can just tap to select whenever you enter an expense which makes it much more convenient. There is also a function to take a photo of your receipt or things that you had bought.
You are also able to view your monthly expenses summary in bar or pie chart which is kind of neat. There is also an export function that you can use to back up your data into your PC.

2. iMapMyRun

Price: Free
You can get it here: iMapMyRun

After I had decided that I will complete a full marathon this year, I had started training for it. I prefer to run around my estate or in new territories to keep things fresh but I have a problem in tracking the distance I had covered and the time I took to complete my run.

iMapMyRun uses the GPS system of iPhone to track the distance you had covered. With iMapMyRun you will be able to check your speed, timing and distance that you had ran. There is also a function that allows you to record your route which you can refer it other time or tweet about your work out to share with others.

TweetDeck

Price: Free
You can get it here: Tweetdeck

I have nothing but praises for Tweetdeck. I had tried other Twitter apps like Twitterific and etc but I’m still used to Tweetdeck’s interface as I am using it in my PC. Tweetdeck is simple to use and you can create separate columns for different categories (e.g: Separate columns of people who had mentioned your name, colleagues, all friends and etc). If you are using TweetDeck in your PC or Mac, you will be able to sync your original columns into your iPhone just by entering your account details.

4. Evernote

Price:Free (able to upgrade to premium)
You can get it here: Evernote

Evernote is one of the coolest iPhone app and it is one of my favourite. It works like a notepad where you can jot down ideas or anything that you want to remember. Once you had updated your note, it will sync to your online account and you will be able to access it through iPhone or on Evernote website.

There are also options to record voice memos, take pictures and you can also use iPhone’s GPS system to tag a location to it so that you can remember where you took the note. For example if you have the bad habit of forgetting where you park your car, you can snap a picture of the lot that you had parked in and tag the location. So when you want to get back to your car, you can access your note and your GPS system will guide you back to your car. Pretty neat, isn it?

5. eTodo

Price: $0.99
You can get it here: eTodo

eTodo is basically a digital to do list. Nothing fancy over here but this app just helps you to create a simple to do list that you can keep track of. Since the last update, they had added an optional task repeat function. When you turn on this function, the tasks that you set to repeat will reappear in your to do list for every __ days that you had set. This function helps when you are lazy to repeat keying in tasks that you do every frequently (e.g sending your laundry, tidying your room, work out and etc).

6. PDF Word Excel File Viewer

Price: $0.99
You can get it here: PDF Word Excel File Viewer

There are some essential functions that are lacking in iPhone and one of them is the lack of the function to open PDF files, Words and Excel. eBooks are easily accessible as all you need is to download it and you can read it immediately. By the way if you have not downloaded my ebook “Unleash Your Maximum Potential”, you can download it by clicking on the link below.

Get your copy of Unleash Your Maximum Potential now.

PDF Word Excel File Viewer allows you to read the files as had mentioned in its name. It works by using Wi Fi to sync with your home connection and all you need is to upload your files through the link that it gives you. After uploading your files, it will then appear at the home screen of the application.

You are also able to bookmark your page so that you will be able to resume from where you left off after exiting the application. You can also call “play” your ebook and it will start to auto scroll down at a constant pace. This will allow you to read comfortably without the need of scrolling manually.

7. NetNewsWire

Price: Free
You can get it here: NetNewsWire

(Note: If you do not know what is RSS, you can check out this article that I had wrote about RSS. Read What is RSS now.)

NetNewsWire is a free RSS reader application which you can use it to sync with Google reader to download your RSS feeds. There isn’t much other functions here but it gets the job done of downloading the RSS feeds.

If you have a better recommendation for a RSS reader in iPhone, I’m all ears.

Oh yes, if you have not subscribe to my RSS feed to receive my latest articles, why not subscribe over here now?

Click here to subscribe to HealthMoneySuccess.

8. WhatsApp

Price: $0.99
You can get it here: WhatsApp

Whatsapp is a smart phone to smart phone messenger. It uses the Push function in iPhone to receive messages and media files like audio and video. It also auto detects your friends in your contact list who are using WhatsApp (I think they can detect whoever is using iPhone) and adds them into the favourite list found in WhatsApp. You can bypass international SMS and call charges by using WhatsApp to contact your friend (provided they have Whatsapp too). The $0.99 is well spent if you are a heavy text user or you spend a lot of time overseas.

9. eBuddy

Price: Free
You can get it here: eBudddy

Whenever I’m on the go and I want to get connected to my friends, I log on into eBuddy. It is able to sync various messenger clients into one account and it make things convenient to have all your contacts in one place. The application is also user friendly and most importantly; it does its job well.

10. The Secret

Price: $4.99
You can get it here: The Secret

The Secret application consists of 365 days of teachings. Every day it will teach you something about how to apply The Law Of Attraction. I got it for free when it just got out and I love the daily teachings as it helps me to feel more at ease with myself. But right now The Secret app costs $4.99 right now. If you believe in The Law Of Attraction and want to have daily lessons for 365 days straight to teach you how to attract what you want, you may want to consider downloading this app.

11. Best Camera

Price:$2.99
You can get it here: Best Camera

Best camera is a photography app that allows you to edit your photos by adding effects and filters. You can also upload your photos to Facebook, Twitter and Flickr by a touch of a button. It works pretty well for me and sharing my photos is made easier with Best Camera.

So here are my top iPhone applications, why not share yours with me? I look forward to your  comments below.

Vincent
iPhone Lover

Post from: Health Money Success

My Top 11 iPhone Applications

Related Articles

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Image courtesy of hiddedevries

Why Do You Need To Learn About Public Speaking

What is public speaking? It is not just speaking to large audiences, instead we are doing public speaking everyday. Talking to our friends, family, in an interview or colleagues are all part of public speaking and it is definitely a skill that we need to have.

Public speaking or death? Surprisingly people fear public speaking more than death. People found themselves trembling with fear whenever they are called up to speak.

You may think that why don’t we just give up public speaking and that will solve the problem but have you noticed that successful people are always giving out speeches? If you give up on public speaking, that will also mean that you are giving up a huge chunk of your potential to be successful.

Get Applause Now!

Get Applause Now! is created by Andrew Rondeau and public speaking champ, Darren Lacroix. It consist of a 64 pages ebook and 3 audios. (Humor 101,Free to fee, and How to write a winning speech)

Andrew Rondeau has his own business and is a best-selling author and he gets to travel and speak all over the world and Darren Lacroix is a public speaking champ and he won the public speaking competition with 25,000 contestant participating.

You should visit his website and see the videos of him giving presentation. He is fantastic!

What I like about Get Applause Now!

The ebook covers from the start of planning the presentation to delivering the speech and closing. Specific questions that can help enhance your preparation, delivery, post delivery are listed in bullet points so that you can run through it easily. Basically it is just like a check list that you can check through to help you enhance your presentation.

The format is very simple and easy to follow and there are action plans that you can use to help you keep track of your progress. There are also 3 podcast which runs for 300 plus minutes that teaches you how to write a winning speech, injecting humor into your presentation and also how to be more skillful in your presentation that you can charge others a fee for it.

What I don’t like about Get Applause Now!

1. The content is simplified to a short 64 pages ebook and I actually finished the book in around 10 minutes. It may be a good thing also because this ebook is word efficient but that may also mean that some of the important concepts are under explained.

2. Lack of videos. I believe videos of great speeches should be included to let us learn more from successful presentations.

3. Just reading the ebook and listening to the podcast can increase your knowledge of public speaking but not necessary increase your skill of presentation because reading and doing is totally different. It will be great if video conferencing is included for members so they can do a pseudo public speaking via the conference.

Who Should Buy Get Applause Now!

For people who want to start improving their public speaking and just want a product to help them kick start their learning journey, this is the product for you. The tips are practical and helpful and the action plan definitely help to make sure that you are on the right track. One ebook with 300 plus minutes of podcast for a price of only $39.95, it is considered a good buy for the value it provides.

I do think that Get Applause Now! is worth studying and learning from and it comes with a 60 days money back so you can get your money back if you are not satisfied with the value it provides. Therefore there are no risks involved.

Get Applause Now! order page.

Cheers
Vincent
Personal Development Blogger

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Product Review: Get Applause Now!

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Do you know how to navigate the murky water of dealing with human? Many do not know how and those who know how will prosper and flourish in their life time.

If you wish to prosper in your life, some essential attributes you must have would be your level of expertise in your field, the willingness to learn and the skill of human interaction.

You can be skilled at what you do but if you do not have any friends and your boss hate you like how much he hate the coffee stain on his coat, do you think that you can have any good opportunities offered to you from your boss? Most probably he will give any good opportunity to others which may be inferior to you in terms of expertise yet possessed better human relationship skills.

I am not saying that we should embrace flattery and be a boot licker, instead I believe that we should all learn to deal with human carefully to gain more friends and recognition in the process.

If you are interested in having more people to like you, persuade them to do what you want them to do yet not resenting it and win them to your way of thinking, you should definitely pick up Dale Carnegie’s “How To Win Friends and Influence People.”

Principles that I learned in the book that will benefit you

I have learned much on dealing with people in this book and I will share with you some principles that I like and personally think that my readers will benefit from it.

1st Principle: Don’t criticize, condemn or complain

Don’t ever criticize because what you are getting is only a person who is on the defensive and a person who may bear resentment against you. By criticizing, we are making things hard for ourselves because it will be more difficult for the other party to admit that they are wrong and agree with us. The worst is to get an extra enemy. Human love appreciation and dread condemnation and remember this point whenever you feel like criticizing.

Let me share with you a great story I found in the book (I believe we love stories, don’t we?)

Bob Hoover, a great test pilot had both his engines suddenly stopped at 300 feet in the air and and he managed to land the plane with nobody hurt except that his plane was damaged. He immediately suspect that the plane had been fueled with jet fuel instead of gasoline and upon returning the airport, he immediately requested to meet with the mechanic who serviced his plane.

The mechanic was worried and devastated about his mistakes that cost an expensive plane and almost the loss of 3 lives. One could expect the lashing he will receive from Bob Hoover. Instead of criticizing the mechanic, the first thing Bob Hoover did was to put his arm around the mechanic’s shoulder and said, “To show you that I’m sure that you will never do this again, I want you to service my F-51 tomorrow.

Can you even imagine the how the mechanic felt? I believe that he of course will not commit the same mistake again and Bob Hoover had a new friend instead of an enemy. What if he criticize the mechanic and shamed him in public instead? He probably need to look over his shoulder every now and then and be prepared to check his own fuel before every trip for his plane to ensure everything is all right.

2nd Principle: Talk in term of the other person’s interest.

Do you ever have the problem of not knowing what to talk to the other person and being caught in a dead silence between the 2 of you? This is one superb way of tackling this problem. Why don’t you talk to them about their interest?

Whenever people talk to you about your interest, what would be your reaction like? You will definitely be enthusiastic and you can talk for hours about your interest. This is true for anybody and that means that when you talk to others about their interest, they will be passionate about it and go on for hours and you can say goodbye to the dead silence moment.

Talking in term of other person’s interest also mean that you will learn more about other things that you have no knowledge of and it will give the person a very good impression of you and may brand you as a good conversationalist even when they are doing 3/4 of the talking. How good is that?

3rd Principle: Ask questions instead of giving direct orders.

Do you like to take orders from others? I believe you don’t because we naturally don’t like to take orders from others.

Will you like it if your boss is always asking you rudely to “do this!” or “do that!” Do you think you will cooperate without any thoughts of rebellion? If he is ordering you around, you might come out with some reasons to tell him that why the things that he ordered can’t be done instead.

What if he asked in a different way such as, “You might consider this”, “Do you think this will work?”, or “What do you think of this?”

When we are asking questions, we make the order palatable and are also encouraging participation from the other party which in turn make them more likely to accept the order because they felt important and played a part in it. It also encourages cooperation instead of rebellion.

Conclusion

The book is written in a simple way that could be easily understood and there are tons of interesting stories (I really love the stories written =)) inside that helps to make the points clearer to us. 30 key points was written and elaborated on to help you get distinction in human interaction.

The good thing that follows would be the book cost $10.20 only and the return you get from the book would be much more greater than that. Get “How To Win Friends and Influence People” by Dale Carnegie make more friends now!

Cheers
Vincent
Friends Winning Blogger

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**P.S** If you had read the book, why don’t you leave a comment and do state how you think about the book and how much the book had help you.  If it is possible, share your live examples and let others learn from it and happy commenting!

Hit Your Goals Home

Post from: Health Money Success

Book Review: How To Win Friends & Influence People By Dale Carnegie

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For those who don’t know who is Andrew Matthews, I will do a quick introduction here.

Andrew Matthews is an author, cartoonist and international speaker on attitude, success, happiness and prosperity. He is the best selling author In the field of personal development and motivation classics like “Being Happy” and “Follow Your Heart”.

Personally what I like about Andrew Matthews is his humor and his ability to cut out the clutter and present his ideas to you in the simplest way possible.

What did I learn from his audio program?

Seminars are good ways to learn new information but there is a tendency that even though you did a fire walk or jump off the cliff at the seminar, you are still the same person as yesterday because I believe that you can’t change into a better person in a day. So I decided to buy the audio program as I believe that it will be good to have a mentor always near me, constantly teaching and reminding me, so I can change myself bit by bit.

Andrew Matthews audio program talks about how to achieve happiness, drawing power from your subconscious mind, having good relationships, prosperity, personal power and developing action plan towards your success. There is a total of 144 useful strategies in it and I will share with you some of the ideas I got from his audio program. I am going to talk about two points that was mentioned in his “144 Strategies for Success and Happiness” which is Happiness and Worrying.

Happiness

What is more important than being happy? If you ask around people what they want, most of them either want to be happy or want to be rich. If you ask why they want to be rich, they will answer that I will be happy if I am rich. Ultimately in life, what we want to achieve is to be happy.

Why are we not happy?

Some people say they are not happy because they are old, young, poor, unhealthy, feel they are not appealing or think that when they meet someone special, then they will be happy. There are people who went through the same situations like us or maybe worst, but they are still happy. Why? Because they knew that they can choose to be happy and happiness is a choice. It is a decision.

We don’t depend on others to make us happy. What makes you think that when you are miserable and depressed, there will be people who will come to you and say they want to spend their whole life with you. You will think that they are crazy. We need to work on ourselves first and be happy before we can attract others into our life and be happy together.

Happiness is a daily decision, it is a choice.

Why do you lose your temper at your family members more easily compared to losing your temper towards your friends? Because we choose our emotions depending on the situation.  Happiness is a choice that we can make.

Strategy

Make it a motto to choose to be happy by saying this every morning, “Today I choose to be happy regardless of any situation. This is my day, my 24 hours and I choose to be happy.”

Worrying

We worry about lots of things in life. We worry about whether will we be rich, will we be healthy, will there be any groceries left in the store or are we still sexy. Excessive worrying attract misfortunes and is detrimental to our health. So true about the phrase “worrying ourselves sick”.

Worrying comes from our thoughts. This means that we can stop worrying because we can control our thoughts. Some people may say that, “I can’t help what I think.” If you cannot help what you think, then who can? It is our own brain and we have control over it.

How to stop worrying

Stay in the present and take action.

Let’s take an example.

You need to pay your landlord a thousand dollars by Saturday and today is Monday. You can keep worrying and let worrying inhibit you to take action or you can choose to forgo your worries and do what is necessary at the present moment. You can choose to take action by calling up your friends or get an extra part time work to earn more money. When it is Friday, if you still don’t have the money to pay your landlord, it is Ok. Saturday is the day to pay the rent and in the present you have no problem. You postpone your worries and do whatever you can in the present. If by Saturday, you either have enough money to pay your land lord or not enough. If you can pay your landlord, then you can stay. If you can’t, you leave. It will be a little more inconvenient to pack your stuff and find temporary accommodation but you still survive!

Strategy

• Procrastinate your worries.
• Make it your life motto, “I do what I can in the present, I don’t worry about the future. Right this second, there is no problem.”

Everyone will have their fair share of crisis in life and we can deal with it moment by moment. It is only thinking negatively into the future that cause us troubles. Have there been any situation that you did not survive in the present? it is only thinking negatively about the future that cause us to worry and start to attract all the misfortunes to us.

So always remember that we can choose to be happy in life and we can choose to procrastinate worries and do what we can at the present.

If you like the ideas above, I am sure that you will like Andrew Matthews 144 strategies for Success and Happiness. If you are interested in his audio program, you can click here and listen more to his simple yet powerful ideas. The audio program is at the homepage or you can see the chapters in it at the CD categories.

Cheers

Vincent

Personal Development Blogger

If you like this article, please digg, stumble or bookmark it in de.li.cious. Subscribe to my RSS feed or email updates to get more articles like this.

Hit Your Goals Home

Post from: Health Money Success

Learn How To Be Happy From Andrew Matthews

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A classic book on wealth by George S.Clason. This book is written in a fascinating and informative story format that is easy to read and understand. The ideas are so simple that you will scratch your head and wonder why you did not apply the useful theories in your life before?

If you follow the ideas that are written in the book, you are guaranteed a road to happiness and prosperity. So here goes the cures of the lean purse!

1. First Cure. Start the purse to fattening.

Do you spend all the money you received every month? People struggle in life and complained that life is hard because the boss is not paying them enough money to keep food on the table. So why are people not paying themselves first? No matter how much we earned, we cannot be rich without first knowing how to pay ourselves first. If you have a basket and everyday you put in 10 apples in the morning and remove 9 apples in the evening, what will happen to the basket over time? It will become overflowing with apples. So what will happen if you save 10 percent of your income no matter how much it is and what will happen to your bank account overtime? It will be overflowing with money!

2. Second Cure. Control the expenditures.

If you are thinking… if you are not even earning enough to feed yourself, what is there left to pay yourself? But we have seen people with different amount of income that ends up broke. So it is not the difference in income that is going to hinder you in paying yourself. You will need to differentiate between necessities and desires. If you buy everything that you desire and leave nothing to yourself, you can’t be rich. Instead of splurging, you may instead reward yourself with some of your desires that is still affordable within 90 percent and that is after spending on your necessitities. Warren Buffett one of the richest man in the world and Ingvar Kamprad owner of IKEA are some of the examples we can learn from. Buffett still live in his house that is bought in 1958 for $31500 and Ingvar Kamprad is still driving a 15 years old car and still flies economy and both man have a net worth that is in billions.

3.Third Cure.Make the gold multiply

To be rich, it is not enough to just save money. The amount we saved must be able to labour and produce more money. A man’s wealth is not in the money he have, it is the income he build that continually flows into his purse that keep it bulging. Investment like stocks, fix deposits or anything that allows your money to work will do the job. One important note, before jumping into any investment, gain an education first. I have lost some money due to lack of education before, don’t repeat the mistake.

4. Fourth Cure. Guard the treasure from loss.

Education, education and education. Learn and understand anything you want to invest before parting with your money.

Whenever you want to buy a 2nd hand car, what will you do? You will check out the car, test drive the car, check whether there is any welding to ensure that the car has not crashed before and asking your friend who is more of an expert then you before deciding to part with the money. In Singapore, whenever you buy a car, it is almost guaranteed to lose money and yet people will put in so much effort to research the car to determine whether it is worth the money. Yet when it comes to investment, people just throw money into it without doing a proper research. How many people are guilty to listening to your friend’s advice and just dumped money into stocks without research? Raise your hands up.

Warren Buffett’s Rules in Investing.

1. Never lose money.

2.Always remember rule number 1.

5. Fifth Cure. Own your own home.

Do rich people own their own home? Yes they do! So we will learn from the great role models. Maybe if we can own a few more house and start to collect rental and this will be one of the reliable income streams that we created.

6. Sixth Cure. Provide in advance for the needs of growing age and protection of the family.

We need to prepare for the time when will be old and for the needs of our children that are escalating with inflation. Keep money in plans that would provide money for the children’s education and insurance that you will know to take care of the family in any case of mishap.

7. Seventh Cure. Increase the ability to earn.

How much will a novice be paid compared to a master. If you think that you are not earning as much as the colleague beside you. Learn from them! Increase your capability and money will soon follow through. People will be rewarded if they are a master in their craft.

There is abundance in wealth and those who practice the stated rules are assured for success.

If you are interested in learning more about personal finance, I would greatly recommend this book. You can order it here

“Always bear in mind, your own resolution to succeed is more important than any one thing”

Abraham Lincoln

Cheers,
Vincent
Personal Development Blogger

If you like this article, please digg, stumble or bookmark it in de.li.cious. Subscribe to my RSS feed or email updates to get more articles like this. Subscribe here.

Hit Your Goals Home

Post from: Health Money Success

7 Cures for a lean purse

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