We are working longer hours in our modern society and we would wear the badge of honour for hard work to stand out among our colleagues. In my sales role, it is common to work 12 hours work day. With a 12 hours work day, it is easy to start to lose track of the […]
I have been considering about going through another fitness challenge and I just decided to quit thinking and just do it.
I am curious about raw food diet and I am particularly fond of the idea of the increase in health, energy and creativity level when one adopt a raw food diet. I decided to try out the diet myself to see the results and I will share with you what I had found out. I completed […]