10 Common Obstacles You Will Face While Trying To Lose Weight

6 Comments by / December 3, 2015 / Posted in Health And Fitness

1. No time to exercise One way to ensure that you can always exercise is to start small. Start by doing 5 sets of push up and do 5 reps each time. Slowly build up. Do it the first thing in the morning and you are done for the day. 2. Eating out with friends […]




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2 Weeks Into Paleo – What Happened?

Comments Off on 2 Weeks Into Paleo – What Happened? by / October 28, 2015 / Posted in Health And Fitness

It has been around 2 weeks that I went to experiment with Paleo Diet. Results has been pretty decent. When I first took my weight for this experiment, I was weighing around 82.5kg. However, shortly I went off to a trip in Korea in I gained 1.5kg in the process during the trip. Standing at […]




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Why Are You Gaining Weight And Paleo Diet For Experiment

Comments Off on Why Are You Gaining Weight And Paleo Diet For Experiment by / October 12, 2015 / Posted in Health And Fitness

To win a battle, you need to have an understanding of the battle ground and also the knowledge on your opponents. It is the same for weight loss too. Most people do not know too much about how we gain weight in the first place and hence that is why we will find it hard […]




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