Lazy To Go To The Gym? Here Is How You Can Work Out At Home
3 Comments by Vincent / March 25, 2011 / Posted in Health And Fitness, Personal DevelopmentWe started our #002 21DC recently (Exercise everyday for at least 15 minutes) and I think this article will be helpful for everyone who are in this challenge. I used to work out in the local gym. However, I find it too troublesome to travel to the gym to work out. Sometimes I would be [...]
I Had Screwed Up – What You Can Learn From It
4 Comments by Vincent / October 31, 2010 / Posted in Goals Update, Health And FitnessIt’s time to write about my 16 weeks fitness challenge. As the challenge draws the curtain, I’m sad to say that I have failed in this challenge. I’m reluctant to write this article since there isn’t any great results to share with you. However, there are lessons that you can pick up from my screw [...]
Week 4 Fitness Update: Isn’t A Great Week
5 Comments by Vincent / July 19, 2010 / Posted in Goals Update, Health And FitnessImage courtesy of lusi Previous Updates If you have not read my previous weeks update, you can read it here. Week 1 Week 2 Week 3 Week 4 Update I have a confession to make.
