Week 4 Fitness Update: Isn’t A Great Week
5 Comments by Vincent / July 19, 2010 / Posted in Goals Update, Health And FitnessImage courtesy of lusi Previous Updates If you have not read my previous weeks update, you can read it here. Week 1 Week 2 Week 3 Week 4 Update I have a confession to make.
Week 3 Update: Beware! This Article Is Filled With Photos
2 Comments by Vincent / July 11, 2010 / Posted in Goals Update, Health And FitnessMy new Gymboss Timer. Previous Updates If you have not read my previous weeks update, you can read it here. Week 1 Week 2 Week 3 Update It is a great week. I completed most of my workouts faithfully but I missed one of my resistance training. I intend to cover it up on Sunday.
Week 2 Update: 16 Weeks Challenge To 6 pack abs
6 Comments by Vincent / July 3, 2010 / Posted in Goals Update, Health And FitnessMy meal replacement shake from EAS. Previous Updates If you have not read my week 1 update, you can read it here. Week 1 Week 2 Update It is week 2 of my 16 weeks challenge. Time flies and I only have 14 weeks left to achieve my goal. I have missed one day of [...]
Week 1 Update: 16 Weeks Challenge To 6 Pack Abs
13 Comments by Vincent / June 26, 2010 / Posted in Goals Update, Health And FitnessImage courtesy of jerryonlife It is near the end of week 1 of my 16 weeks challenge to 6 pack abs. I will update weekly (Friday Singapore timing) to let you know about my progress and provide some tips that you can incorporate into your work out.
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