Result Of My 30 Days Challenge

Image courtesy of sOulsurfing

30 Days Challenge For A Healthier Body

Time really flies and this is the end of my 30 days challenge. It had been a challenging 30 days for me and I will share with you guys what I had picked up in these 30 days time. Read the rest of Result Of My 30 Days Challenge

Day 24 Of My 30 Days Challenge + A Lesson From Mr Garlic

Image courtesy of hamedsaber

Day 24

Another 6 days had passed since I posted the updates of my challenge. This is already day 24 of my 30 days challenge and there are only 6 more days to go.

Things are going well and I don’t see myself quitting on this challenge. Who will even think of quitting when they can see the finishing line in a 25 miles marathon?

Stats

I am weighing 148.06 lbs now. I haven’t lost much weight for this week, only a small difference of 0.74 lbs. Read the rest of

Day 18 Of 30 Days Challenge

Image courtesy of wharman

If you had not read about my 30 days challenge, read it at “30 Days Challenge To A Healthier Body”

Day 18

Time really flies. I am already a little bit more than halfway through my 30 days challenge. I really think that it is a correct decision to publish my challenge in my blog because whenever I got the tendency to slack off, the thought of my challenge being published in my blog will spur me on because my name is on the line! >>Read the rest of “Day 18 of 30 Days Challenge>>

10 Tips To Help You Lose Weight Healthily

Image courtesy of aokettun

Obesity Statistics

USA Obesity Stats

58 Million Overweight; 40 Million Obese; 3 Million morbidly Obese
Eight out of 10 over 25’s Overweight
78% of American’s not meeting basic activity level recommendations
25% completely Sedentary
76% increase in Type II diabetes in adults 30-40 yrs old since 1990

More and more people are becoming overweight and the statistics are alarming. Being overweight can cause various kinds of unwanted disease such as diabetes or cardiovascular disease and all these can be prevented by tweaking our lifestyle. >>Read the rest of the “10 Tips To Help You Lose Weight Healthily”>>

30 Days Challenge to a Healthier Body

Image courtesy of lepiaf.geo

Healthier Lifestyle

So many times I have seen people self destruct and I am guilty of being one myself in the past too. I drank, smoke, slept late and never gave my body adequate rest. I never cared about my body because I felt that I was young, strong and nothing bad will happen to my body but I was wrong and it was a big mistake.

I got a huge lesson from life. Life wanted to teach me a lesson. It wanted to teach a strong young man to take charge of his own life or else others will, and this time round, life wanted to take charge and be my teacher. >>Read the rest of the 30 days challenge to a healthier body>>

Baby steps to success

Whenever you go for a seminar, some of the gurus out there will tell you what you going to hear will change your life, but is it true that after undergoing a seminar for a day will change your life? Probably not! You need consistent actions, daily planning and goal setting to get where you want to be, not a one time event. You can be fire walking on the day of seminar and you will still turn out to be the same person you are the day before.

To be successful, you need not be a genius. Bill Gates and Warren Buffett didn’t attend Harvard, Bill Gates drop out of it and Warren Buffett was rejected entry and see where they are today? Warren Buffett even said this to a MBA student before, “If you are so smart, why am I so rich?”

You may say they have the talent for the fields they are in, but who are not born with talents? Everybody are born with talents and it is just a matter of discovering and refining it. For whatever you want to become, just bite off a little everyday. It is the law of elephant. How do you eat an elephant? One bite at a time!

Let state an example… Read more »