Comments on: 10 Tips To Help You Sleep Better

By: Russ Marez

Russ Marez — Tue, 15 Dec 2009 03:43:27 +0000

I have been reading a few posts on here and have picked up some useful info. One thing I have found which works well for a good nights sleep, feeling more relaxed and focused is binaural beats. As strange as they may sound (excuse the pun) they are a very powerful method of relaxation.

By: Protection

Protection — Tue, 25 Aug 2009 04:20:45 +0000

Hi,Thanks for sharing this nice topic related good tips of Sleep Better……

By: Trick Yourself to Sleep

Trick Yourself to Sleep — Tue, 14 Jul 2009 17:02:21 +0000

[...] Re: Trick Yourself to Sleep The trick is a great idea to trick our mind to sleep. I have not thought of this before and it is something that is worth trying. I wrote an article on 10 tips to help you sleep better and maybe fellow warriors who are suffering from bad sleeping habits will be interested in it. How to have good sleeping habits [...]

By: Vincent

Vincent — Mon, 13 Jul 2009 11:46:36 +0000

Hi Rhonda,

A routine definitely helps your body to get into a habit. That is a great tip and thanks for sharing it with us.

Cheers,
Vincent

By: Rhonda Olsen

Rhonda Olsen — Sat, 11 Jul 2009 02:56:20 +0000

Thanks for the excellent tips! I find that I need a bedtime routine to prepare myself for sleep….just doing something consistently every night before bed conditions your body and mind for receiving some good quality ZZZs.

By: How To Get Things Done Even When Do Not Feel Like Doing Anything | Health Money Success

Fri, 10 Apr 2009 08:40:59 +0000

[...] state, we tend to waste most of our time doing tasks such as watching the TV, surfing the net, sleeping or playing video games. The problems arises when we did not limit the amount of time we are [...]

By: 50 Ways To Make Yourself Miserable | Health Money Success

50 Ways To Make Yourself Miserable | Health Money Success — Sat, 04 Apr 2009 17:05:09 +0000

[...] Lack of sleep. [...]

By: Vincent

Vincent — Fri, 27 Mar 2009 08:38:24 +0000

@Hi Kava,

Thanks for the tips. Taking herbs and supplements may aid us in sleeping better but I try my best to adhere to natural ways instead.

Cheers
Vincent
Personal Development Blogger

By: kava

kava — Fri, 27 Mar 2009 05:23:44 +0000

You may want to try some herbs such as Valerian or supplements such as melatonin (a natural sleep hormone your body produces) that may help you in aiding sleep.

By: Energy: The Key to Success « Change Starts With Me

Energy: The Key to Success « Change Starts With Me — Wed, 04 Mar 2009 17:45:24 +0000

[...] If you find yourself eating too much junk food, overweight by 50 lbs, smoke and drink regularly or lacking sleep, your body isn’t going to give you that extra energy to reach your [...]