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Week 3 Update: Beware! This Article Is Filled With Photos | HealthMoneySuccess.com | Personal Development

Week 3 Update: Beware! This Article Is Filled With Photos

2 Comments Posted in Health And Fitness

Gymboss timer

My new Gymboss Timer.

Previous Updates

If you have not read my previous weeks update, you can read it here.

Week 3 Update

It is a great week. I completed most of my workouts faithfully but I missed one of my resistance training. I intend to cover it up on Sunday.

I just got my Gymboss Timer, and I will be using it for both my interval training and resistance workouts. I’m going to post a video to show you what the Gymboss Timer can do, so remember to subscribe to my blog to receive the latest updates.

I am thinking about creating a newsletter to share with you my fitness tips, nutrition advice and my workouts. It will be a document of everything that I did for the 16 weeks challenge. It will be a totally different newsletter from my current Unleash Your Maximum Potential newsletter.

The new newsletter will be focusing on fitness and health. This is an interesting topic because I believe health is the foundation for any success. As the old saying goes, without health you are nothing. I totally believe this.

Some Pictures For You: My Meals

6 pack abs breakfast

Breakfast @7am. Oatmeal + honey with one big orange.

6 pack abs snacks

Snack at 10 am. One big apple with chicken breast.

6 pack abs dinner

Dinner at 6 pm. Poached salmon + potatoes + broccoli.

I usually have my lunch at 1230pm and one tea time meal at 3.30pm. The EAS meal replacement shake is what I have at 3.30pm and it can keep me full for the next 3 to 4 hours.

My lunch is the most problematic meal for me. I usually eat out with my colleagues, which make it hard for me to eat clean. I usually have rice or noodles for my lunch and it isn’t the best choice of foods if you want to lose weight. I picked up a lot of nutritional tips from the ebook Truth About Abs by Mike Greary, and avoiding processed foods is one of the keys mentioned in his book.

I do not want to be labeld as anti social hence I join my colleagues for my lunch break. The best I can do is to pick healthier food choices. However, if this is jeopardizing my results, I may just pack my own lunch to work.

Fitness Tips For The Week: My Little Experiment And Adding Protein Into Every Meal

In my previous post, I had mentioned that you need to eat 5 to 6 meals (every 2 to 3 hours) a day. I actually did an experiment and missed one of my meals to see what happens.

My appetite increased dramatically when I missed one of my meals and I ate a huge dinner afterwards. You do not want to be in this scenario if you want to achieve that dream body of yours.

When you are eating regularly, your body will feel full and you tend to eat lesser at every meal. The normal eating habit of having three meals a day causes you to overeat on every meal. I know I’m repeating myself but this point is so important and I want to stress on it.

For every meal, you should add protein into your diet. Protein can help to keep your body metabolism rate high. It is harder for your body to digest protein and it takes much more energy to digest it. When more energy needed to digest the foods, it means it burns more calories in return. Protein can also sustain you for a longer time, which means the likelihood of you being hungry is smaller.

You don’t necessary need to get protein powder from your local GNC. There are healthier alternatives such as…

  • Tuna (canned tuna is fine too)
  • Salmon
  • Chicken breast
  • Turkey
  • Legumes
  • Eggs (One of my favorite)
  • EAS meal replacement shake (comes in 3 flavours: Chocalate, Vanilla and Strawberry)

This is all for this week and I will give you an update next week. Do remember to subscribe to my blog by clicking here. This will ensure you will not miss any of my updates and I will thank you in advance in joining the HealthMoneySuccess community. 🙂

Vincent
Keeping Fit And Achieving A Body For Life


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2 Responses to “Week 3 Update: Beware! This Article Is Filled With Photos”

  1. Credit Girl says:

    Hi Vincent,

    I recently gave up soda so I hope that that will help my progress! It seems like all you drink is water which is really great. Today I had oatmeal for breakfast as well but I mixed it up by adding spliced bananas to it and it was surprisingly delicious! You should try it sometime. Maybe I can take a picture and share with you tomorrow! 🙂
    Credit Girl´s last blog post ..Best Liquid CD Rates of 2010