Comments on: This Is Why You Need More Energy – My 16 Weeks Challenge To 6 Pack Abs

By: Vincent

Vincent — Fri, 25 Jun 2010 16:58:26 +0000

I got it wrong. I mean 6 times per week haha. 6 times a day will kill me. Currently my week 1 program consist of only working out with body weight, which includes doing push ups, lunges, pull up and etc. I will slowly progress to using resistance bands and dumb bells.

By: Billie Tropp

Billie Tropp — Fri, 25 Jun 2010 16:21:27 +0000

Weightt lifting exercises with a sound workout program along with a good nutrition program may be the best way to drop fat

By: omar

omar — Fri, 25 Jun 2010 13:11:05 +0000

6 times a day????? you mean a week right?……what do you do for resistance training?

By: Vincent

Vincent — Fri, 25 Jun 2010 12:08:08 +0000

Hi Omar,

I set a schedule to work out 6 times a day. One day of resistance training will follow by one day of sprinting session (interval training). Interval training is a better way to burn fats as compared to long distance running. You should try it out too.

Cheers,
Vincent

By: omar

omar — Wed, 23 Jun 2010 15:37:51 +0000

Vincent how do you incorporate sprints into your workout……im assuming you’re a long distance runner…..i would like to try it out let me know please….i have been slacking with sit ups tho….i didn’t do them last night so i have to make them up tonight

By: Vincent

Vincent — Wed, 23 Jun 2010 14:20:02 +0000

Start working out. Exercising can help to shake off the fatigue. Try it, it may work.

Cheers,
Vincent

By: Vincent

Vincent — Wed, 23 Jun 2010 14:18:56 +0000

Hi Helen,

I heard about the course too. I love Eben’s work. Although I never attended Wake Up Productive, I heard lots of raving reviews.

By: Getting in Shape – Week 1 | A Journey of My Own

Getting in Shape – Week 1 | A Journey of My Own — Tue, 22 Jun 2010 17:08:44 +0000

[...] Vincent is doing a 16 week six-pack challenge, so I figure now is a great time for me to get in shape too. [...]

By: Credit Girl

Credit Girl — Mon, 21 Jun 2010 16:10:45 +0000

Alright, well this past weekend I didn’t really have any plans for myself because there was nothing that really needed to be done. So I ended up lying around all weekend and just napping all day. Very unproductive weekend. That mentality basically wiped all my energy! I had no energy to go to the gym! I felt very groggy all weekend. I mean thinking that I was getting extra sleep would help me feel better did the exact opposite.
Credit Girl´s last [type] ..Passport Savings Accounts and Health Savings Accounts

By: helen

helen — Mon, 21 Jun 2010 04:30:24 +0000

Hi,My friend recommended Eben Pagan to me. He also has wake up productivity stuffs(semiar),I have listened some of the lectures. Its cool. He said our culture and tech world has been changed more rapidly than our environment.
We should be more productive , and learn how to do it.
helen´s last [type] ..No.1clicked Indie Folk Song in China,! By ???